While I thoroughly enjoy spending most of my time alone, I can enjoy other people’s company, but not just anyone—there is a handful a people who I want to hang out with. And I hold them near and dear to my heart. This weekend, I trekked out of the city of Philadelphia to visit my…

My week days are always crazy. Between work, the gym and taking care of Momo, it’s almost impossible to cook a fresh meal every night. So I make it a purpose to prep my meals at least twice a week, which usually happens on my rest days. And, honestly, anything that makes my weekly prep…

I’m what’s called selectively health conscious. What that means is that I eat very well during the week—I eat lean proteins, lots of vegetables and good carbs—but by the time Friday comes, that all goes out the window—give me all the sugar and fats. I try and keep a good balance between the two so…